Bitter melon, also known as Karela, is a bitter-tasting vegetable with a variety of health benefits. Within its bitter taste, lies its hidden superpower of being a natural remedy for diabetes. The bitter melon is one of the most potent anti-diabetic foods you can find, with the added advantage of its anti-inflammatory properties. Antioxidant-rich

The immune system, a read more complex system present in our bodies, has a primary role in keeping us healthy.| Knowledge of the immune system’s operation can guide us towards better health and wellness. A correctly working immune system guards us by identifying threats like parasites, bacteria, and viruses from our body's healthy cells. Howev